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Sep 2, 20226 min read

8 Months Sober | Oh, what a ride...

Today marks my eight months of sobriety; which also marks today as eight months of trying to figure out what my cirrhosis diagnosis means fo

Jul 2, 20227 min read

6 Months Sober

Sobriety is not an easy journey to be on, but sobriety is the lifeline keeping me alive. During these past 6 months, I have been reflecting

Apr 24, 20225 min read

The Maintenance Plan for my Liver Disease

Ever since discovering that I have cirrhosis of the liver, it has been a series of doctor appointments, lab work, ultrasounds, FibroScan, an

Apr 14, 20226 min read

What is Cirrhosis?

When your fibrosis is left untreated and lifestyle changes are not made, the scarring will become permanent. That permanent scarring is call

Mar 7, 20223 min read

Mama Miller's Homemade Vegetable Garden Soup

This soup is a great way to use up any vegetables that you may have stored in your refrigerator! Freeze leftovers to enjoy on a cold day.

Feb 1, 20226 min read

What is Non-Alcoholic Fatty Liver Disease (NAFLD)?

About 100 million individuals in the United States are estimated to have non-alcoholic fatty liver disease (NAFLD).

Dec 29, 20214 min read

Mediterranean Style, Vegetarian, Sweet Potato Stew - Cirrhosis Healthy

After being diagnosed with cirrhosis of the liver, one of the key elements that I am looking for in a recipe is consuming a variety of vita

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